02/07/2013 16:17
Certainly, it is the wish of every person to have an attractive body, which gives him or her confidence. The definition of a perfect body varies from one individual to another. However, we all agree that one must not be overweight, too skin and have a belly. It is possible for everyone to achieve the kind of body he or she wants through simple but effective steps. These are:
1. Measure yourself
Before you decide where you want to go, you have to know what you need to start your journey. Measuring your weight and heights will give you your body mass index (BMI). This is an index used to classify you as underweight, normal, overweight or obese. Knowing where you belong will help you know what you need to do to hit your target.
2.Identify your specific problem
Get to know which part of your body you really have a problem with. This will help you in choosing those methods that will help you reach your target. If you have too much fat in your body and you want to lose it fast, you can get a Liposuction in Chandigarh, which they will remove the fat. If it's your muscles you need to build then you can take the necessary steps.
3. Work out
Exercises contribute much to having strong bodies even as we advance in age. However exercising without a plan can cause more harm than good. Once you know what you want to achieve as part of your beautiful body, choose an exercise that will help build on it. It can be for your legs, arms, chest, pelvis or even the abdomen.
4. Healthy eating
To develop a strong, healthy and attractive body, you need to maintain a healthy diet. The first thing you want to get rid of when you are trying to lose weight and build muscle is junk food and other processed foods. Replace these foods with lean proteins, vegetables, fruits and whole meals. You should also limit the use of alcohol and avoid smoking. Do not starve yourself to lose weight since this never works.
5. Drink plenty of water
Water has many functions in our bodies and one of it is to keep your skin succulent and attractive. It also helps to remove wastes from our body and keep us full for a long time, reducing someone's appetite.When you are trying to lose weight, gain muscle, develop a lean sculpted, and attractive body, water is your friend. First, water helps you to curb cravings since it fills your body. At times people crave for food because they confuse thirst with hunger. Second, water keeps your skin moisturized, smooth, soft and attractive. Third, water cleanses your body and removes all the toxins from your system thus boosting your immune system and fighting disease. You should aim to take at least two liters of water every day. That is about eight regular glasses of water. You can use an online calculator to work out your water requirements for each day.
6. Strengthen all your muscles
People tend to be biased in the muscles they want to strengthen, but they forget others. This mostly applies to women. Having a flat tummy and strong arms or thighs with weak pelvic muscles is not good. Have even strong pelvic and even vaginal muscles by either exercising or getting a hymenoplasty procedure.
Work towards your own definition of a great body with these few tips. It does not matter what other people say, as long as you are comfortable in how you look and feel. Remember having a healthy body leads to a longer life.
